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Perforated Tape
1 itemPerforated kinesiology tape is the same elastic cotton strip, but with rows of small holes running its full length. The holes let air and water through: skin under the tape sweats less, and after a shower or a swim the strip dries noticeably faster. When to choose it. If you swim or train in the heat. If regular tape starts to itch on day 4–5 — perforation reduces that effect. If you're taping large zones (back, thigh) where skin has a harder time breathing under a solid strip. 5 cm width, 5 m roll, beige color. Five centimeters is a universal width: knee, shoulder, calf, ankle, lower back. Same adhesive, hypoallergenic acrylic; lasts 3–5 days. One thing to know. Perforation slightly reduces tensile strength, so we don't recommend heavy stretch on this tape. Most muscle-support patterns don't need that anyway. For stretch-based diagrams, see Taping by Body Zone.
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About perforated tape
Perforated kinesiology tape is the same elastic cotton strip, but with rows of small holes running its full length. The holes let air and water through: skin under the tape sweats less, and after a shower or a swim the strip dries noticeably faster.
When to choose it. If you swim or train in the heat. If regular tape starts to itch on day 4–5 — perforation reduces that effect. If you're taping large zones (back, thigh) where skin has a harder time breathing under a solid strip.
5 cm width, 5 m roll, beige color. Five centimeters is a universal width: knee, shoulder, calf, ankle, lower back. Same adhesive, hypoallergenic acrylic; lasts 3–5 days.
One thing to know. Perforation slightly reduces tensile strength, so we don't recommend heavy stretch on this tape. Most muscle-support patterns don't need that anyway. For stretch-based diagrams, see Taping by Body Zone.
