Knowledge Base · 18 articles
Taping protocols in plain language
Every article has a “What the Research Shows” section with source links. We write about what tape can and can't do.
Choosing and care
What Width of Kinesiology Tape Do You Need: 2.5, 5, 7.5, or 10 cm — The Complete Guide
We break down which kinesiology tape width works for the knee, back, fingers, and face. A matching table, tips for beginners, and advice on where to…
Choosing and care
Kinesiology Tape Colors: What They Mean and How to Choose
Beauty
Boob Tape: How to Lift Your Breasts and Secure Your Neckline Under Open-Back Outfits
Beauty
Face Taping: 4 Facial Taping Patterns for Wrinkles and Puffiness
Diagrams by body part
Lower Back Taping: Pattern, Tension, and What the Research Found
Diagrams by body part
How to Tape a Knee: Pattern, Tension, and What the Research Says
Beginner guides
How to Apply Kinesiology Tape Correctly: Step-by-Step Guide + 7 Common Mistakes
Beginner guides
What Is Kinesiology Tape and How Does It Work: A Complete Beginner’s Guide
